Toning up the Thigh through simple exercise

Source of information : TV programme

When we age, many parts of our body/face will lose our firmness. What I learn today is some simple exercise that we can do at home and they actually work!

In a lay down position, raise our knee over our heart level

• Helps to improve blood circulation


• Tones up the thigh muscle

With a partner, on a sitting position facing each other, You sits with both leg close and she/he sits with both leg open with knee cap touching each other. You will then try to OPEN your leg wide and she/he will try best to keep your leg close.

• You gets to tone up your external thigh muscle in this exercise


• She/he gets to tone up their internal thigh muscle in this exercise


• Exchange position after each game, until both of your legs start arching.


• You can still do the exercise, by holding a basketball with your knee cap and keep it from dropping. No basketball? Water bottle works too.